YOGA HIKE WITH SUZY AND JEAN
11:00 a.m.—2:00 p.m. Ages 12 and older. A guided mindful hike incorporates forest bathing, yoga, meditation and mindful breathing. One-mile hike on the Appalachian Trail, and enjoy yoga at the summit! Invite present moment awareness, reduce stress and gain inspiration. Portions of the hike are strenuous. Dress in layers for hiking in variable weather. Wear sturdy boots, hiking poles advised. Bring water and a snack. Duration 3 hours. Beginners welcome! Space is limited. Register at (413) 499-4262.

MOUNTAIN MINDFULNESS PROGRAM SERIES: Explore healthy, mind-body techniques such as yoga, meditation, Tai Chi, Qi Gong, Forest Bathing and other mindfulness practices. Sessions guided by certified teachers and vary in duration (60—150 min.). Beginners welcome! Please see September individual program descriptions below. Register at (413) 499-4262.For more information visit www.facebook.com/groups/1643203319328901/events

For more info: Call the Visitor Center at (413) 499-4262. For more about your state parks, visit www.mass.gov/dcr.        

Mount Greylock State Reservation 30 Rockwell Road, Lanesborough, MA 01237.